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The Atlanta Journal Constitution: The wellness hack hiding in your closet
10 Jun 2025
Small routines like getting dressed or brushing your hair can help shift your entire mindset.
Originally found at The Atlanta Journal Constitution.
Let’s be honest — working from home in the same pajamas you slept in has become a post-pandemic norm. But if you’re finding it hard to locate your motivation, experts say there’s a surprisingly simple fix: get dressed.
A 2023 study published in the Academy of Management Journal found that people who dressed intentionally for the day experienced a noticeable boost in self-esteem, translating into better focus, productivity and overall mood.
Continue reading the original article at The Atlanta Journal Constitution.
Read the original research in Academy of Management Journal.
Read the Academy of Management Insights summary.
Learn more about the AOM Scholars and explore their work:
- Brian C. Holtz, University of Georgia
- Ryan M. Vogel, Temple University