Originally found at Forbes
We all experience challenges and struggles at various points in our lives that leave us feeling exhausted, stressed, and anxious. During such times, social norms encourage us to mask our true emotions behind the veil of positivity. We may receive tidbits of advice like:
While positivity can be a helpful tool for overcoming certain challenges and setbacks, constantly feigning happiness can take a serious toll on our mental health and can prevent us from addressing the root causes of our problems.
...One study published in the Academy of Management Journal discovered that workers who tried to fake their emotions and go on with their day reported worsened emotional states over time.
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Read the original research in Academy of Management Journal.
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