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LovePanky: The Art of Social Media Detox, What It Is & 29 Secrets to Wean Yourself Off
Originally found at LovePanky
Social media detox sounds like a new-age spa treatment for the mind, doesn’t it?
Picture this: you’re deep into the world of Instagram at 2 a.m., down the rabbit hole of cute animal videos. You stifle a giggle as Mr. Fluffy, the next-door cat, gets his head hilariously stuck in a cereal box. It’s a moment of joy, yes, but your sleep-starved eyes might suggest you need the detox I just mentioned.
If this tale resonates with you, you’re not alone. For most of us, social media has become an inseparable part of our routine, as natural as breathing, and sometimes, just as necessary.
But every once in a while, we need to step back, take a deep breath, and give our minds a break from the whirlwind of likes, shares, and constant updates. That’s where a social media detox comes into play.
Why Take a Social Media Detox? The Big Reasons
So, now that we’ve talked about our bittersweet relationship with social media, it’s time to tackle the big question – why on Earth should we take a social media detox?...
5. Boost Your Creativity
Boredom can actually spark creativity. Yes, you read that right!
This is backed by a study published in the Academy of Management Journal, when our minds are free from digital distractions, they can wander and explore new ideas. A social media detox can provide the perfect opportunity for your inner genius to shine!
Continue reading the original article at LovePanky.
Read the original research in Academy of Management Journal.
Read the Academy of Management Insights summary.
Learn more about the AOM Scholars and explore their work:
- Markus Baer, Washington University in St. Louis
- Erik Dane, Washington University in St. Louis
- Hector P. Madrid, Universidad Adolfo Ibáñez